When anxiety becomes overwhelming and starts affecting your daily life, it's important to seek help. At Austin Family Counseling, our therapists provide compassionate anxiety therapy for children, teens, and adults — in person at our Westlake and Northwest Hills offices, or through virtual therapy anywhere in Texas.
Everyone experiences stress from time to time, but when anxiety becomes overwhelming and starts affecting your daily life, it can make even the simplest tasks feel challenging — interfering with work, relationships, and overall well-being. Anxiety can take many forms, from generalized anxiety to panic attacks to social anxiety.
If any of these symptoms sound familiar, know that you're not alone, and help is available.
Persistent, hard-to-control worry about everyday concerns that can bring restlessness, tension, and exhaustion.
Intense fear of judgment in social settings that makes gatherings, school, or work feel overwhelming.
Sudden episodes of intense fear with physical symptoms like racing heart and shortness of breath — and worry about the next one.
Strong fears of specific situations or things that lead to avoidance and shrink daily life.
Worry that shows up as school refusal, stomachaches, clinginess, or irritability. Our child and teen counselors specialize in age-appropriate support.
Test stress, perfectionism, and pressure to perform — common threads we help students and families untangle.
We take an integrative approach, addressing both the symptoms of anxiety and any co-occurring challenges. Our approach is not about quick fixes but about fostering meaningful, lasting change. Through therapy, we focus on:
Depression: feelings of hopelessness or sadness often accompany anxiety, creating a cycle that can feel overwhelming. Stress: chronic stress can heighten anxiety, making everyday situations harder to cope with. Trauma: past experiences can lead to panic attacks or constant hypervigilance. Physical health: anxiety can exacerbate headaches, fatigue, or digestive issues.
If worry, avoidance, or physical symptoms are interfering with school, work, sleep, or relationships, therapy can help. You don't need a diagnosis to reach out.
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Yes — many of our clinicians specialize in child and adolescent anxiety, using age-appropriate approaches like play therapy.
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Yes — we offer virtual therapy to clients across Texas.
5000 Bee Caves Road, Building 1, Suite 100
Austin, TX 78746
Serving families in Westlake, Rollingwood, and West Lake Hills.
4601 Spicewood Springs Rd., Building 3, Suite 200
Austin, TX 78759
Serving Northwest Hills, Allandale, and Great Hills.
Anxiety & Depression Association of America · ADAA Self-Help Books · Anxiety Self-Screening · Progressive Relaxation · Child Anxiety Checklist
Whether you're seeking support for yourself, your child, or a loved one, we're here to help guide you every step of the way — toward a future where anxiety no longer holds you back.
Schedule an Intake Today